Why Your Period Underwear Might Leak (And How to Fix It)

People wearing period underwear comfortably, highlighting fit and comfort.

Period underwear is great for its comfort and eco-friendliness, but dealing with leaks can be annoying. Whether you're new to period pants or have been using them for a while, understanding why leaks happen and how to tackle them is crucial for a stress-free period.

Understanding Absorbency Levels

Leaking usually happens when you're using the wrong absorbency level for your flow. Period pants come in different absorbencies—from light to heavy flow and overnight protection. Matching the right absorbency to your flow ensures you stay leak-free, especially on heavier flow days or overnight.

Checking Fit and Coverage

Fit matters! Make sure your period underwear fits snugly around your legs and waist—not too tight or too loose. A good fit stops leaks by providing proper coverage. Consider trying high-waisted styles or those with extra layers for better protection.

Not Changed Often Enough

Even the best period underwear has its limits. Wearing period pants for extended amounts of time without changing them can result in leaks, especially on heavy flow days. If your period underwear starts feeling damp with blood, it's a signal they need to be swapped out. Most period pants can absorb anywhere from 2 to 6 tampons' worth of blood.

Adjust your changing frequency based on your flow. On heavier days, consider switching to a fresh pair more often. It's always handy to have an extra pair with you when you're on the move. 

For people with extremely heavy periods or managing conditions like endometriosis, doubling up with period pants and tampons or menstrual cups can help ease symptoms.

Checking Fabric Condition

Just like anything, period underwear can wear out over time from regular use and washing. Keep an eye out for signs like stretched-out elastic, thinning fabric, or a decrease in absorbency. These things might mean your period underwear is not performing as well as they used to.

If you notice the elastic getting loose or the fabric thinning, it's probably time to think about replacing them to make sure they keep you comfortable and protected.

Care and Maintenance Tips

Taking care of your period pants also helps them last longer. After each use, rinse them in cold water to get rid of blood and prevent stains from setting in. Avoid using fabric softeners or strong detergents because they can affect how well the fabric absorbs and stretches.

By giving your period underwear the care they need, you can make sure they last longer and continue to provide reliable protection cycle after cycle. 

Troubleshooting Tips for Persistent Leaks

If you're still leaking despite using the right absorbency and caring for them properly, consider trying a different size or style. Finding underwear that fits well can make a big difference in leak prevention, especially during heavy flow days or overnight.

If you've tried anything but leaks continue, you can try using period underwear as a backup with other menstrual products like cups or tampons. This combination provides extra protection, especially on heavy flow days or when you're out and about. Keeping a spare pair handy can save the day.

Period underwear is all about comfort and sustainability. By choosing the right absorbency, ensuring a good fit, and taking good care of them, you can prevent leaks and make the most of your period pants. Embrace the benefits of period underwear with Fluxies and have a worry-free period every time.

Frequently Asked Questions

Q: Can I wear period underwear overnight?

A: Yes, you can wear period underwear overnight, but make sure to choose a style with adequate absorbency for overnight use.

Q: How often should I replace my period underwear?

A: Period underwear typically lasts for about 2-3 years with proper care. Replace them if you notice signs of wear or reduced effectiveness.

Q: Are period underwear suitable for heavy flow?

A: Yes, period underwear is available in styles designed for heavy flow. Look for options with high absorbency levels and adequate coverage.

Q: How do I wash period underwear?

A: Rinse in cold water after use, then machine wash on a gentle cycle with mild detergent. Avoid using fabric softeners and air dry to maintain absorbency.