Menstruation is a natural part of life for many people, but there are lots of myths about periods. Let’s clear up these myths and learn the facts about periods.
Fact: Menstruation is natural and not dirty. The blood comes from the shedding of the uterine lining. Some cultures have called menstruation 'unclean,' but this isn't true. Using products like period pants, or pads and towels, helps you stay clean. There’s no need to hide your period — it’s just a normal part of life.
Fact: It’s possible to get pregnant during your period, but it’s not very common. Sperm can live inside the body for up to five days. If you have a short cycle, you could still get pregnant if you have sex during your period. Use contraception if you want to avoid pregnancy.
Fact: Some people have mood changes due to hormones. But not everyone experiences this. PMS and PMDD can cause mood swings, but everyone is different. It’s important to know that not all period-related mood changes are the same.
Fact: Many people experience period pain, but not everyone does. Pain levels can vary. If you have severe cramps, try using a hot water bottle or taking pain relief medication. If your cramps are very painful, see a doctor. You don't have to suffer in silence.
Fact: Tampons are safe when used correctly. Toxic Shock Syndrome (TSS) is rare but can be serious. To lower your risk, change tampons every 4-8 hours and use the right absorbency. If you notice any symptoms like a high fever or rash, see a doctor right away.
Fact: Exercise can be good during your period. Many people find that walking, yoga, or swimming helps with cramps and mood. Using period pants can make exercise more comfortable during your period.
Fact: You can swim during your period. Use period swimwear or a tampon to prevent leaks. Change your tampon or period swimwear before and after swimming to stay clean. Swimming can also help with cramps and boost your mood.
Fact: Having sex during your period is a personal choice. Some people feel more comfortable or have a higher sex drive during their period. Use protection, like condoms, if you want to prevent pregnancy or STIs.
Fact: There are many types of period products. Pads, tampons, period pants, and period underwear each have their benefits. Period pants and period underwear are reusable and can be an eco-friendly choice. Try different products to find out what works best for you.
Fact: Menopause happens gradually, usually between ages 45 and 55. Before menopause, you go through perimenopause, where periods can become irregular. Periods don't stop suddenly — they change over time.
Fact: Menstruation has been part of human life for a long time. Historical records show that people have managed periods in different ways throughout history. The process is ancient, even if products like period underwear are new.
Fact: Menstrual cycles vary from person to person. The average cycle is about 28 days, but it can be from 21 to 35 days. Knowing your cycle helps you manage it better and choose the right products.
Fact: Learning about periods early is helpful. Education prepares young people for when their periods start. Knowing about menstrual products, like period pants, makes the experience smoother.
Fact: Menstruation is not a punishment or curse. It is a normal part of a healthy reproductive system. Negative views often come from myths and cultural stigma. Accepting menstruation as normal helps reduce shame and discomfort.
Menstruation is a natural part of life, but myths about it still exist. By learning the facts and understanding menstrual products like period pants, period underwear, and period swimwear, we can clear up misunderstandings and promote a healthier attitude towards menstruation. Open conversations and good education about menstruation are important for reducing stigma and improving comfort.
